It can be embarrassing and discouraging having a short stature compared to the average. Fortunately there are ways you can go about increasing your height such as altering your diet and exercising. What many do not realize is that you can grow taller naturally simply by breathing correctly.
It may sound a bit outrageous to say the least but it is possible to increase your height just by breathing correctly. Although breathing is something everyone does on a daily basis it is surprising how many people do not breathe correctly. Despite what you may think there is a right and wrong way to breathe.
What you will find is that breathing is connected to growing taller and can be a simple and efficient way to grow taller naturally. If you continue breathing the way you are today you are not going to see any results. There is an actual technique that can help you add inches to your height while getting the results you have hoped for.
If you truly want to add inches to your height through breathing it is vital you practice deep breathing. Shallow breathing believe it or not can actually stunt your growth which is why it is imperative to take deep breaths as frequently as possible.
The primary reason most people breathe shallowly to begin with is because of frustration or anger. Whenever most people are angry over something they begin breathing with short quick breaths whereas when you are trying to calm down you will ideally take long deep breaths.
With that said it is important you practice deep breathing exercises so that you can grow taller naturally. What you will want to do is inhale air through your nose slowly for around 5-6 seconds. Your goal is to fill your stomach with air and not your chest.
As soon as you have inhaled enough air for around 5 seconds next you will want to hold your breath for 5-10 seconds. This is where you will relax all of the muscles and actually stretch the spine loosening it up allowing it to grow over time.
The final step to deep breathing exercises is to exhale all of the air as slowly as possible for 5-6 seconds. The key when exhaling is to not loosen your stomach muscles whatsoever so that you can continue to stretch the spine.
It really is as simple as that when it comes to taking deep breaths in order to grow taller naturally. While you are not going to shoot up a half of a foot breathing properly can help you add a couple of inches to your overall height.